Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 7 days ending Oct 2, 2016:

activity

time

miles

Orienteering

3:10:50

16.16

(11:49)

26.0

(7:20)

390

52 /

56c

92%

Warm up/down

1:13:00

5.9

(12:22)

9.5

(7:41)

Steady Run

1:00:00

6.21

(9:39)

10.0

(6:00)

Hashing

1:00:00

7.46

(8:03)

12.0

(5:00)

Total

6:23:50

35.73

(10:45)

57.5

(6:41)

390

52 /

56c

92%

1:57

0:00

» now

Sunday Oct 2, 2016 #

11 AM

Warm up/down warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Mudclaw 2015/16

Warm up for day 2 of the Caddihoe Chase.

Orienteering race 1:03:44 [5] *** 11.0 km (5:48 / km) +170m 5:23 / km
spiked:26/27c shoes: Mudclaw 2015/16

Nailed this one except for one tiny wobble at number 12 (where, yet again, the map was wrong). I was running well too and cruised to overall Caddihoe victory.

12 PM

Warm up/down warm up/down 8:00 [2] 0.5 km (16:00 / km)
shoes: Mudclaw 2015/16

Warm down jog with Jack.

Saturday Oct 1, 2016 #

12 PM

Warm up/down warm up/down 40:00 [3] 5.0 km (8:00 / km)
shoes: Mudclaw 2015/16

Run to the start and other warm up stuff for day 1 of the Caddihoe Chase.

Orienteering race 1:07:06 [5] 10.0 km (6:43 / km) +220m 6:03 / km
spiked:26/29c shoes: Mudclaw 2015/16

Brown course. Generally, I ran well. But lost time on two early controls; number 6 where the map was very clearly wrong (the map showed the control being in the open, when it was actually in slow run!....this control should have been void), and number 9 where nothing made sense (to the extent that this control was void!). Also made a really dumb directional error on number 17.

I was running well enough though and, despite the above, still did enough to win and become SW champion.

1 PM

Warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Mudclaw 2015/16

Warm down run back to download.