Training Log Archive: cousteauIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
Note
(rest day)
Rest day - need it after yesterdays hash, followed by the tar barrels!
Saturday Nov 5, 2016 #
1 PM
Hashing 2:48:00 [3] 25.0 km (6:43 / km) +600m 6:00 / km
shoes: Xtalons
A2B hash from Cadover Bridge on the edge of Dartmoor. We set off along the River Plym, and the headed onto the Moor before dropping down the to village of Sheepstor. From there we went to Burrator Reservoir and onto the first beer stop at the dam. After that we headed into the forest before turning south again toward Meavy. The second beer stop was just beyond there.Then we continued further south, within sight of point A, before a dramatic crossing of the River Plym on onto the Moorland Hotel in Wotter, which was Point B.
I felt good running. Took Harry with me, who was also running well.
Great fun as always!
I felt good running. Took Harry with me, who was also running well.
Great fun as always!
Friday Nov 4, 2016 #
Note
(rest day)
Thursday Nov 3, 2016 #
7 PM
Hashing tempo 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Xtalons
Hashing from Peak Hill. For a change we headed out to the coast and down toward Ladram.
8 PM
Stretching/Core Stability 20:00 [1]
Stretching in the pub.
Wednesday Nov 2, 2016 #
7 PM
Warm up/down warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Mizuno3
Warm up for a hill interval session with running club.
Intervals hills 20:00 [4] 4.0 km (5:00 / km)
shoes: Mizuno3
Pyramid hill session in Convent Road. One of those that feels utter shite while you are doing it, but great afterward!!
Warm up/down warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Mizuno3
Warm down cruise.
Tuesday Nov 1, 2016 #
Cycling 30:00 [2]
In and out of work, and around town a bit....really nice summer day for it!
Monday Oct 31, 2016 #
Note
(rest day)