Training Log Archive: cousteauIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
12 PM
Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaw 2015/16
Warm up for the Devon Gallopen at Fernworthy.
Orienteering race 56:01 [5] *** 8.5 km (6:35 / km) +295m 5:37 / km
spiked:23/23c shoes: Mudclaw 2015/16
Brown course - pretty much nailed it!
1 PM
Warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Mudclaw 2015/16
Warm down run back to download.
Saturday Nov 12, 2016 #
Note
(rest day)
Friday Nov 11, 2016 #
Stretching/Core Stability 20:00 [2]
Core stuff at home.
Thursday Nov 10, 2016 #
7 PM
Hashing tempo 56:00 [4] 10.0 km (5:36 / km)
shoes: Xtalons
Hashing from Dalditch Farm on a really nice moonlit night!
Wednesday Nov 9, 2016 #
7 PM
Steady Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Xtalons
Off road run with running club - I led the group up The Byes, then up Soldiers Hill and around Salcombe Hill before heading back to the Sailing Club along the coast path. It was a fantastic moonlit night, with awesome views from the coast path!
8 PM
Stretching/Core Stability 15:00 [1]
Stretching.
Tuesday Nov 8, 2016 #
5 PM
Orienteering 55:00 [3] 10.0 km (5:30 / km)
shoes: Saucony Excursion (Aug 16)
TBGS training at Haven Banks. 60 minute score - ran with Harry for the majority of it.
Monday Nov 7, 2016 #
Note
(rest day)