Training Log Archive: cousteauIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
11 AM
Warm up/down warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Mudclaw 2015/16
Warm up for an event at the amazing Penhale!
12 PM
Orienteering race 54:49 [5] *** 10.0 km (5:29 / km) +350m 4:40 / km
spiked:30/30c shoes: Mudclaw 2015/16
Brown Course - great run, loved it...as one always does at Penhale!
Saturday Nov 19, 2016 #
Note
(rest day)
Friday Nov 18, 2016 #
Note
(rest day)
Thursday Nov 17, 2016 #
4 PM
Steady Run 2:30:00 [3] 15.0 km (10:00 / km)
shoes: Saucony Excursion (Aug 16)
Laying the hash from the Ham Car Park.
Hashing 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Saucony Excursion (Aug 16)
Running the hash...the cunning buts even seemed to catch out some of the FRB's!!
Wednesday Nov 16, 2016 #
7 PM
Warm up/down 25:00 [3] 6.0 km (4:10 / km)
shoes: Mizuno3
Warm up for a hill interval session with running club.
Intervals hills 16:00 [4] 3.0 km (5:20 / km)
shoes: Mizuno3
Hill intervals on Brownlands and Redwood.
Warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Mizuno3
Warm down cruise back to the Sailing Club.
8 PM
Stretching/Core Stability 10:00 [1]
A good stretch.
Tuesday Nov 15, 2016 #
5 PM
Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Inov-8 Mudclaw 2014/15
TBGS training session on Haldon.
Monday Nov 14, 2016 #
Note
(rest day)