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Training Log Archive: cousteau

In the 7 days ending Jan 1, 2017:

activity	#	time	miles		km		+m
Hashing	3	2:33:00	18.02	(8:29)	29.0	(5:17)
Orienteering	2	1:33:00	9.32	(9:59)	15.0	(6:12)	250	53 /	53c	100%
Steady Run	1	1:30:00	9.94	(9:03)	16.0	(5:38)	490
Warm up/down	2	15:00	1.37	(10:58)	2.2	(6:49)
Total	8	5:51:00	38.65	(9:05)	62.2	(5:39)	740	53 /	53c	100%

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Sunday Jan 1, 2017 #

11 AM

Orienteering 40:00 [3] *** 6.0 km (6:40 / km) +250m 5:31 / km
spiked:18/18c shoes: Inov8 OROC 340 (2016)

Random QO event. Treated it as training as was feeling a bit tired after last week. Aimed to spike all the controls taking the most direct route possible - achieved that well...apart from the usual QO thing of a couple of controls being in the wrong place! :/

Saturday Dec 31, 2016 #

Note
(rest day)

Friday Dec 30, 2016 #

11 AM

Orienteering 53:00 [4] ** 9.0 km (5:53 / km)
spiked:35/35c shoes: Saucony Excursion (Aug 16)

Devon Christmas event at Exeter Uni. Ran ok, but had the wrong shoes on for some bits....though they were the right ones for some bits!

Thursday Dec 29, 2016 #

7 PM

Hashing tempo 48:00 [4] 8.0 km (6:00 / km)
shoes: Saucony Excersion 2015

A good hash from Wheathill Plantation. Run at a pretty rapid pace with me, Porkie, Harry and Joe setting a good pace at the front of the FRB pack!

8 PM

Warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Excersion 2015

Warm down jog with Joe and Harry.

Wednesday Dec 28, 2016 #

12 PM

Steady Run long 1:30:00 [3] 16.0 km (5:38 / km) +490m 4:53 / km
shoes: Saucony Excursion (Aug 16)

A fantastic long run on the coast from Weston, with Joe. We incorporated a number of famous Grizzly landmarks, including The Fountain Head, Bog, and The Stairway to Heaven.

Glorious cool, but sunny, day for it! :)

Tuesday Dec 27, 2016 #

11 AM

Hashing tempo 55:00 [3] 11.0 km (5:00 / km)
shoes: Saucony Excersion 2015

A good extra Otter Hash from Squabmoor - well laid trail by Minibar and Troy with mince pies and mulled wine at the finish!

12 PM

Warm up/down warm up/down 5:00 [2] 1.2 km (4:10 / km)
shoes: Saucony Excersion 2015

Warm down jog around the final long with some of the slower FRB's!

Monday Dec 26, 2016 #

11 AM

Hashing tempo 50:00 [4] 10.0 km (5:00 / km)
shoes: Saucony Excursion (Aug 16)

A good City of Exeter H3 trail from Joneys Cross. It was a well laid trail so, at no stage on the run, was anyone more than about 1k from the cars!!

Nice warm day for it too! :)

C • Sidmouth 2

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