Training Log Archive: cousteauIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
12 PM
Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 2017
Warm up for a Kerno event at Mount Edgcumbe.
Orienteering race 51:21 [5] *** 8.3 km (6:11 / km) +380m 5:02 / km
spiked:18/18c shoes: Mudclaw 2017
Brown course. Bloody physical - hills and mud - but ran well and enjoyed it. But whats not to enjoy about Mount Edgcumbe?!
Saturday Jan 7, 2017 #
Note
(rest day)
Friday Jan 6, 2017 #
Note
(rest day)
Thursday Jan 5, 2017 #
7 PM
Hashing tempo 1:05:00 [4] 12.0 km (5:25 / km)
shoes: Saucony Excursion (Aug 16)
The best hash of the year so far, from Joneys Cross. Plenty of good and fast running!
Wednesday Jan 4, 2017 #
7 PM
Steady Run 55:00 [3] 10.0 km (5:30 / km)
shoes: Saucony Excersion 2015
A good run around Mutters Moor with running club.
Tuesday Jan 3, 2017 #
Note
(rest day)
Monday Jan 2, 2017 #
11 AM
Steady Run long 1:58:00 [3] 22.0 km (5:22 / km) +580m 4:44 / km
shoes: Mudclaw 2017
Another stunning long run on the coast from Weston and into Grizzly Terrain, on another glorious spring day! This time with Harry.