In the 7 days ending Jan 15, 2017:
Warm up/down 15:00 [3] 3.5 km (4:17 / km) shoes: Mizuno3
Intervals hills 25:00 [4] 3.5 km (7:09 / km) shoes: Mizuno3
Warm up/down warm up/down 10:00 [3] 2.5 km (4:00 / km) shoes: Mizuno3
Stretching/Core Stability 10:00 [1]
Note (rest day)
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