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Training Log Archive: cousteau

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Steady Run2 2:10:00 14.91(8:43) 24.0(5:25)
  Cycling3 1:40:00
  Hashing1 55:00 6.21(8:51) 10.0(5:30)
  Total6 4:45:00 21.13 34.0

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

Note
(rest day)

Saturday Aug 19, 2017 #

Note
(rest day)

Friday Aug 18, 2017 #

Note
(rest day)

Thursday Aug 17, 2017 #

Cycling 20:00 [3]

In/out of work.
7 PM

Hashing tempo 55:00 [4] 10.0 km (5:30 / km)
shoes: Mizuno Wave Kien

A good hash from Mutters Moor.

Wednesday Aug 16, 2017 #

7 PM

Steady Run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: New trail shoes.

A nice running club session from the Sailing club. Went to the Donkey Sanctuary and back.

Tuesday Aug 15, 2017 #

Cycling 1:00:00 [3]

In to work, and home via the beach and Byes.

Monday Aug 14, 2017 #

Cycling 20:00 [3]

In/out of work.
7 PM

Steady Run 1:00:00 [3] 12.0 km (5:00 / km)
shoes: New trail shoes.

A faster than anticipated running club session from Otterton.

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