Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 7 days ending Aug 27, 2017:

activity	#	time	miles		km		+m
Steady Run	2	2:20:00	14.91	(9:23)	24.0	(5:50)
Orienteering	3	2:05:49	12.24	(10:17)	19.7	(6:23)	265	54 /	61c	88%
Cycling	3	1:30:00
Warm up/down	4	1:00:00	5.28	(11:22)	8.5	(7:04)
Hashing	1	55:00	6.84	(8:03)	11.0	(5:00)
Total	11	7:50:49	39.27		63.2		265	54 /	61c	88%

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Sunday Aug 27, 2017 #

12 PM

Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaw 2017

Run to the start and other warm up stuff for the White Rose Long Race.

Orienteering race 1:05:32 [5] *** 9.5 km (6:54 / km) +160m 6:22 / km
spiked:17/18c shoes: Mudclaw 2017

Enjoyed this - really nice forest for most of it, and felt like I could almost orienteer again!

Did enough to ensure that I got a White Rose mug!

1 PM

Warm up/down warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Mudclaw 2017

Warm down jog from the finish to download.

Saturday Aug 26, 2017 #

11 AM

Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaw 2017

Run to the start and other warm up stuff for the White Rose Middle Race.

Orienteering race 40:51 [5] *** 6.5 km (6:17 / km) +105m 5:49 / km
spiked:17/22c shoes: Mudclaw 2017

Could tell I hadn't orienteered in a while! :o I was running like a beginner for the first 2 thirds of the course!!...some really silly errors. But I did finally sort of get it together!

Felt pretty shite physically too.....not sure an 8 hour drive yesterday contributed in a positive way to that!

12 PM

Warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Excersion 2015

Social warm down jog with Obbie.

4 PM

Orienteering race 19:26 [4] 3.7 km (5:15 / km)
spiked:20/21c shoes: Mizuno Wave Kien

White Rose sprint around Helmsley. Took this more as a warm down from the morning. Nailed it all except for one control which was in the wrong place.