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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 7 days ending Aug 27:

activity # timemileskm+m
  Steady Run2 2:20:00 14.91(9:23) 24.0(5:50)
  Orienteering3 2:05:49 12.24(10:17) 19.7(6:23) 26554 /61c88%
  Cycling3 1:30:00
  Warm up/down4 1:00:00 5.28(11:22) 8.5(7:04)
  Hashing1 55:00 6.84(8:03) 11.0(5:00)
  Total11 7:50:49 39.27 63.2 26554 /61c88%

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MoTuWeThFrSaSu

Sunday Aug 27 #

12 PM

Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaw 2017

Run to the start and other warm up stuff for the White Rose Long Race.

Orienteering race 1:05:32 [5] *** 9.5 km (6:54 / km) +160m 6:22 / km
spiked:17/18c shoes: Mudclaw 2017

Enjoyed this - really nice forest for most of it, and felt like I could almost orienteer again!

Did enough to ensure that I got a White Rose mug!
1 PM

Warm up/down warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Mudclaw 2017

Warm down jog from the finish to download.

Saturday Aug 26 #

11 AM

Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaw 2017

Run to the start and other warm up stuff for the White Rose Middle Race.

Orienteering race 40:51 [5] *** 6.5 km (6:17 / km) +105m 5:49 / km
spiked:17/22c shoes: Mudclaw 2017

Could tell I hadn't orienteered in a while! :o I was running like a beginner for the first 2 thirds of the course!!...some really silly errors. But I did finally sort of get it together!

Felt pretty shite physically too.....not sure an 8 hour drive yesterday contributed in a positive way to that!
12 PM

Warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Excersion 2015

Social warm down jog with Obbie.
4 PM

Orienteering race 19:26 [4] 3.7 km (5:15 / km)
spiked:20/21c shoes: Mizuno Wave Kien

White Rose sprint around Helmsley. Took this more as a warm down from the morning. Nailed it all except for one control which was in the wrong place.

Friday Aug 25 #

Note

Travelling to Yorkshire for the White Rose.

Thursday Aug 24 #

7 PM

Hashing 55:00 [4] 11.0 km (5:00 / km)
shoes: New trail shoes.

A good hash from Joneys Cross, on a nice summer evening.

Wednesday Aug 23 #

Cycling 20:00 [3]

Cycling in and out of work.
7 PM

Steady Run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: New trail shoes.

A nice running club session from Mutters Moor. Awesome sun set again!!

Tuesday Aug 22 #

Cycling 50:00 [3]

To work, then home via the beach and Byes.

Monday Aug 21 #

Cycling 20:00 [3]

In and out of work.
7 PM

Steady Run 1:10:00 [3] 12.0 km (5:50 / km)
shoes: New trail shoes.

Nice running club session from Newton Poppleford.

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