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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering4 4:27:43 20.13(13:18) 32.4(8:16) 51572 /76c94%
  Steady Run1 1:15:00 8.7(8:37) 14.0(5:21)
  Warm up/down3 1:00:00 3.6(16:39) 5.8(10:21)
  Hashing1 55:00 7.46(7:23) 12.0(4:35)
  Total7 7:37:43 39.89(11:28) 64.2(7:08) 51572 /76c94%

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Sunday Sep 3 #

11 AM

Warm up/down warm up/down 20:00 [3] 1.5 km (13:20 / km)
shoes: Inov8 OROC 340 (2016)

Run to the start, and other warm up stuff, for the Caddihoe long race on Hayle Towans.

Orienteering race 1:20:26 [5] *** 13.0 km (6:11 / km) +310m 5:32 / km
spiked:28/32c shoes: Inov8 OROC 340 (2016)

This was a tough one, in terms of the conditions and the nature of the area (both physically and technically). Clearly, there were some MASSIVE errors being made but, fortunately, I held it together to get around with only a small number of fairly small wobbles (maximum a minute or so). So recorded another big victory and a triple of wins over the weekend (SW Middle champion, SW Long Champion, and overall Caddihoe winner).
12 PM

Warm up/down warm up/down 15:00 [2] 1.3 km (11:32 / km)
shoes: Inov8 OROC 340 (2016)

Warm down jog from the finish to download.

Saturday Sep 2 #

1 PM

Warm up/down warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 2017

Warm up stuff for the Caddihoe Chase middle race on Mexico Towans, Hayle.

Orienteering race 37:43 [5] *** 6.0 km (6:17 / km) +130m 5:40 / km
spiked:27/27c shoes: Mudclaw 2017

Nailed this...I can orienteer again! Big victory....just need to be professional tomorrow.

Warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Mudclaw 2017

Warm down jog from the finish to download and then a bit more with Jack.

Friday Sep 1 #

2 PM

Orienteering 2:00:00 [2] 8.0 km (15:00 / km)
shoes: Mudclaws 2017/18

TBGS training afternoon at Polly Joke. Hung some controls first and when shadowed Jack and a couple of the others around courses. Stunning summer day!

Thursday Aug 31 #

7 PM

Hashing 55:00 [3] 12.0 km (4:35 / km)
shoes: Mizuno Wave Kien

Hashing from Uphams Plantation. Was forced to take it a bit easy as it was a strange trail which, despite the time of year, and the endless supply of open area to run on, was in the forest for much of the trail, so it kind of got dark and I didn't have a torch!

Wednesday Aug 30 #

7 PM

Steady Run 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Saucony Excersion 2015

Running club session from Salcombe Hill. Nice social run to Harcombe, then out to the coast at Weston, and back along the coast path.

Tuesday Aug 29 #

Note

Travelling home from Yorkshire.

Monday Aug 28 #

10 AM

Orienteering race 29:34 [5] *** 5.4 km (5:29 / km) +75m 5:07 / km
spiked:17/17c shoes: Mudclaw 2017

White Rose Team event - finally ran properly again!

Ran as a team with Harry and Obbie and we got the tactics right to get ourselves another mug each by finishing second in the A Class.

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