Training Log Archive: cousteauIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
11 AM
Warm up/down warm up/down 10:00 [3] 1.3 km (7:42 / km)
shoes: Mudclaws 2017/18
A bit of running around with Harry as a half arsed warm up for the Devon Club Champs at Escot.
Orienteering race 37:42 [5] ** 7.7 km (4:54 / km) +105m 4:35 / km
spiked:28/28c shoes: Mudclaws 2017/18
One hour score, but it was always, more realistically, going to be a case of who could get all the controls in the fastest time. I did that, and enjoyed the run. Though the results use some stupid handicap system that means you need to be about 70 to actually stand any chance of winning....on the plus side that means I don't have to plan next years!!
12 PM
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Mudclaws 2017/18
Warm down jog/walk with Joe to collect some controls.
Saturday Sep 23, 2017 #
Note
(rest day)
Friday Sep 22, 2017 #
Note
(rest day)
Thursday Sep 21, 2017 #
7 PM
Hashing 44:00 [4] 8.5 km (5:11 / km) +250m 4:31 / km
shoes: Mizuno Wave Kien
Hashing from Four Firs. A good fast trail, on a nice evening. Sadly, it's pretty much dark for the whole trail now, although get did mean we got to see a very nice sun set prior to the run.
Felt good running, and had a good spell of correct checks in the second half!
Felt good running, and had a good spell of correct checks in the second half!
8 PM
Warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Mizuno Wave Kien
Social warm down jog with Jack.
Wednesday Sep 20, 2017 #
7 PM
Tempo Run tempo 1:00:00 [4] 12.0 km (5:00 / km) +150m 4:42 / km
shoes: Asics Impression
Running club. A good steady run with Justin and Toby to Harcombe, around and then back.
8 PM
Stretching/Core Stability 10:00 [1]
Stretching in the Sailing Club.
Tuesday Sep 19, 2017 #
5 PM
Orienteering 1:10:00 [3] 8.0 km (8:45 / km)
shoes: Mudclaw 2017
TBGS Training on Hay Tor. I got badly held up in traffic getting there, so arrived late and had to guess where they were. Randomly ran around and bumped into Sam; so shadowed him for the rest of the course he was on. Then shadowed Jack around a course, before heading off to do a couple of courses by myself once the lads had gone home. A wee bit dimpsey towards the end!! :o
Monday Sep 18, 2017 #
Cycling 20:00 [3]
In and out of work.