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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 7 days ending Nov 12:

activity # timemileskm+m
  Orienteering2 2:08:48 11.99(10:44) 19.3(6:40) 240
  Hashing2 1:21:00 10.56(7:40) 17.0(4:46)
  Cycling4 1:10:00
  Warm up/down1 25:00 2.36(10:35) 3.8(6:35)
  Total8 5:04:48 24.92 40.1 240

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MoTuWeThFrSaSu

Sunday Nov 12 #

12 PM

Warm up/down warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Mudclaws 2017/18

Warm up for the Devon Gallopen at Hay Tor.

Orienteering race 53:48 [5] 9.3 km (5:47 / km) +240m 5:07 / km
shoes: Mudclaws 2017/18

Brown course. Ran well in really tough conditions (strong and cold northerly wind, with frequent rain and hail showers). Lot a few small bits of time; mainly due to brain freeze due to the cold.

Warm up/down warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Mudclaws 2017/18

Quick warm down jog from the finish to download and then to the car to get dry and warm.

Saturday Nov 11 #

12 PM

Cycling 10:00 [2]

Riding my bike back from the bike shop.

Friday Nov 10 #

Note
(rest day)

Thursday Nov 9 #

Cycling 20:00 [3]

In and out of work.
7 PM

Hashing tempo 46:00 [4] 9.0 km (5:07 / km)
shoes: Asics FujiAttack4

Hashing from Wheathill Plantation; running well and enjoyed a good burn up with PDQ towards the end!

Wednesday Nov 8 #

Cycling 20:00 [3]

In and out of work.
7 PM

Hashing 35:00 [4] 8.0 km (4:23 / km)
shoes: Mizuno Wave Kien

A short but sweet Isca hash from Newton Poppleford. Had to play a good catch up game after having a 'technical issue' with my head torch right at the start!!

Tuesday Nov 7 #

5 PM

Orienteering 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Mudclaw 2017

TBGS training at Haldon - good session with Jack.

Monday Nov 6 #

Cycling 20:00 [3]

In and out of work.

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