Training Log Archive: cousteauIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: Xtalons
Intervals intervals 22:00 [4] 5.0 km (4:24 / km)
shoes: Xtalons
Warm up/down warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Mudclaw 2017
Orienteering race 49:21 [5] *** 7.0 km (7:03 / km) +210m 6:08 / km
spiked:19/22c shoes: Mudclaw 2017