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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering2 1:34:21 9.94(9:29) 16.0(5:54) 21019 /22c86%
  Hashing1 1:03:00 8.7(7:15) 14.0(4:30)
  Cycling3 1:00:00
  Steady Run1 1:00:00 7.46(8:03) 12.0(5:00)
  Warm up/down2 30:00 2.86(10:30) 4.6(6:31)
  Intervals1 22:00 3.11(7:05) 5.0(4:24)
  Stretching/Core Stability1 10:00
  Total9 5:39:21 32.06 51.6 21019 /22c86%

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

3 PM

Warm up/down warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: Xtalons

Sort of warm up for some intervals at Killerton.

Intervals intervals 22:00 [4] 5.0 km (4:24 / km)
shoes: Xtalons

Longer intervals around Killerton - 6 efforts at 3 minutes on, one minute off.

Warm up/down warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Xtalons

Warm down jog back to the car.

Saturday Nov 18, 2017 #

12 PM

Warm up/down warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Mudclaw 2017

Warm up stuff for a QO event at Wind Down and Broomfield.

Orienteering race 49:21 [5] *** 7.0 km (7:03 / km) +210m 6:08 / km
spiked:19/22c shoes: Mudclaw 2017

Blue course; ran ok, but got caught out by a small number of 'QO-isms', such as a dodgy map in one place, crap over printing at one control and a couple of controls which weren't quite where they should have been. Enjoyed it though, despite that! :)

Warm up/down warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Mudclaw 2017

Warm down jog.

Friday Nov 17, 2017 #

Cycling 20:00 [3]

Cycling in and out of work.

Thursday Nov 16, 2017 #

Cycling 20:00 [3]

Cycling in and out of work.
7 PM

Hashing tempo 1:03:00 [4] 14.0 km (4:30 / km)
shoes: Asics FujiAttack4

A good hash, laid by Flour Power, from the Warren Car Park on Woodbury Common. Felt good, on a nice warm evening!

Wednesday Nov 15, 2017 #

7 PM

Steady Run 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Mizuno Wave Kien

Running club. A nice run on a really warm evening from the Sailing Club and around Mutters Moor and Bulverton Hill. Back off the Hill via Wills house and then back to the Sailing Club!
8 PM

Stretching/Core Stability 10:00 [1]

Stretching on the sea front.

Tuesday Nov 14, 2017 #

5 PM

Orienteering 45:00 [3] 9.0 km (5:00 / km)
shoes: Mudclaw 2015/16

TBGS training at Haven Banks.

Monday Nov 13, 2017 #

Cycling 20:00 [3]

Cycling in and out of work.

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