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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cousteau

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering3 3:50:00 17.4(13:13) 28.0(8:13)
  Intervals1 1:00:00 6.21(9:39) 10.0(6:00)
  Hashing1 57:00 6.21(9:10) 10.0(5:42)
  Cycling2 40:00
  Stretching/Core Stability1 15:00
  Total8 6:42:00 29.83 48.0

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Orienteering 1:20:00 [3] 10.0 km (8:00 / km)
shoes: Inov8 OROC 340 (2016)

Dale Park - more good exercises with Jack.

Saturday Nov 25, 2017 #

10 AM

Orienteering 1:25:00 [3] 10.0 km (8:30 / km)
shoes: Inov8 OROC 340 (2016)

Summer House Knot.... good exercises with Jack.
2 PM

Orienteering 1:05:00 [3] 8.0 km (8:08 / km)
shoes: Inov8 OROC 340 (2016)

Tarn Howes - good exercises with Reuben.

Friday Nov 24, 2017 #

Note

Travelling to the Hawkshead weekend.

Thursday Nov 23, 2017 #

7 PM

Hashing 57:00 [4] 10.0 km (5:42 / km)
shoes: Xtalons

Hashing from Salcombe Hill. A brutal trail with plenty of climbing!!

Wednesday Nov 22, 2017 #

7 PM

Intervals intervals 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Asics Impression

Running club - hill intervals with Will, Toby and Tommy. Time includes warm up and warm down.
8 PM

Stretching/Core Stability 15:00 [1]

Stretching.

Tuesday Nov 21, 2017 #

Cycling 20:00 [3]

In and out of work.

Monday Nov 20, 2017 #

Cycling 20:00 [3]

In and out of work.

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