Training Log Archive: benjwIn the 7 days ending Feb 23, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 47:00 [3] 9.53 km (4:56 / km) +50m 4:48 / km
shoes: Nike Dart VI
Running warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Nike Dart VI
Cycling 12:30 [4] 4.0 mi (3:08 / mi) +50m 3:01 / mi
shoes: Apollo Town & Trail bike
Cycling tempo 37:56 [4] 11.42 mi (3:19 / mi) +130m 3:12 / mi
ahr:169 max:191 shoes: Apollo Town & Trail bike
Running 10:50 [3] 2.0 km (5:25 / km) +10m 5:17 / km
ahr:156 max:171 shoes: Nike Dart VI