Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benjw

In the 7 days ending Mar 2, 2009:

activity # timemileskm+m
  Cycling4 3:16:21 52.78(3:43) 84.93(2:19) 540
  Orienteering1 1:03:39 7.02(9:04) 11.3(5:38) 25014 /20c70%
  Warm Up/Down2 30:00 1.86(16:06) 3.0(10:00)
  Total5 4:50:00 61.66(4:42) 99.24(2:55) 79014 /20c70%

«»
1:25
0:00
» now
TuWeThFrSaSuMo

Monday Mar 2, 2009 #

Cycling long 1:08:16 [4] 20.66 mi (3:18 / mi) +300m 3:10 / mi
shoes: Apollo Town & Trail bike

Ahh this was actually the most amazing cycle I've done for aages. The evenings are light, didn't feel my leg at all on it, pushed it hard, VERY hilly, wheeeeeeeee! I am now one pretty tired person. But it's soo good being able to eat lots afterwards.

Route: http://www.gmap-pedometer.com/?r=2600514
C • Physio 2

Warm Up/Down 10:00 [2] 1.0 km (10:00 / km)
shoes: Nike Dart VI

Ran up the road slowly as a warm down.
Then did about 20 mins of stretching.
Then iced my injured muscle for 20 mins, although it's not feeling too bad really.

Sunday Mar 1, 2009 #

Note
(injured)

The injury was really hurting after yesterday's race and still not good in the morning, and I didn't think I should run. Glad I made that decision, I think it would only have made it worse.
Fun watching the M18s win the relays though!

Saturday Feb 28, 2009 #

Event: British Champs
 

Orienteering race 1:03:39 [5] *** 11.3 km (5:38 / km) +250m 5:04 / km
spiked:14/20c shoes: Inov Flyroc 310

British Championships FCC Course at Hampton Ridge, New Forest.
I was really pleased with this run, fastest minutes/km I've ever done on a real area! But probably still 4 mins or so of mistakes. Analysis will come...

Also, turns out my leg's not better :( 6 weeks and counting till the JK.

Warm Up/Down 20:00 [3] 2.0 km (10:00 / km)
shoes: Inov Flyroc 310

Warm up: Run to the start and drills, then jogging around warming up more near the start.
Warm down: A bit of a jog and a few stretches but it hurt to run!

Thursday Feb 26, 2009 #

Cycling 12:49 [5] 4.0 mi (3:12 / mi) +50m 3:05 / mi
shoes: Apollo Town & Trail bike

Really fast cycle up the road a bit. That's the first intensity 5 for about 5 weeks!

Wednesday Feb 25, 2009 #

Cycling 30:00 [3] 8.62 km (3:29 / km) +80m 3:20 / km
ahr:167 max:182 shoes: Apollo Town & Trail bike

Went out cycling to find my dad but he went a different way to where he said so i ended up going all the way round.

Note

I've been making a map of Yelvertoft, I wonder if you can have a village-O event?

Tuesday Feb 24, 2009 #

Cycling 1:10:16 [3] 19.76 mi (3:33 / mi) +60m 3:31 / mi
shoes: Apollo Town & Trail bike

Cycled to school year 12 leadership day being a helper, it's such fun making fun of year 12s! And cycled back again after. I never want to drive, traffic is annoying enough on a bike let alone in a car!

Cycling 15:00 [2] 3.0 mi (5:00 / mi) +50m 4:45 / mi
shoes: Apollo Town & Trail bike

Got home and nobody was in and my mum's bike wasn't there so went to find her.

Note

Anyone know if there's a map of Saturday's BOC area (Hampton Ridge) somewhere in the realms of the internet or one you can email me?

« Earlier | Later »