Training Log Archive: benjwIn the 7 days ending Mar 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 45:27 [3] 6.5 km (7:00 / km)
shoes: Adidas Swoop 2
Orienteering 14:51 [4] 2.6 km (5:43 / km) +30m 5:24 / km
shoes: Adidas Swoop 2
Orienteering 13:22 [4] 2.3 km (5:49 / km) +20m 5:34 / km
shoes: Adidas Swoop 2
Cycling 47:38 [2] 15.13 km (3:09 / km) +250m 2:54 / km
shoes: Apollo Town & Trail bike
Running 27:58 [3] 5.92 km (4:43 / km)
shoes: Adidas Swoop 2