Training Log Archive: benjwIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
Strength & Core 8:00 [2]
(sick)
Saturday Mar 31, 2012 #
4 PM
Strength & Core 8:00 [1]
(sick)
Got a cold, not too terrible, just lacking energy and constantly blowing nose. Managed a few exercises and a 2 mile cycle to get out of the house. On the plus side, finally started doing some work for uni.
Friday Mar 30, 2012 #
11 AM
Strength & Core 10:00 [2]
6 PM
Cycling 35:12 [2] 12.36 km (2:51 / km)
shoes: Apollo Town & Trail bike
Round the block. Still lovely weather. Knee fine, twinges a bit when I push hard still.
Strength & Core 12:00 [2]
Thursday Mar 29, 2012 #
10 AM
Cycling 28:00 [2] 8.0 km (3:30 / km)
shoes: Apollo Town & Trail bike
Into Wellingborough with Jon and Dan.
2 PM
Cycling 1:40:44 [3] 37.08 km (2:43 / km) +300m 2:37 / km
shoes: Apollo Town & Trail bike
And the rest of the way home. Knee actually felt a lot better than on the way even though I was pushing harder. Diverted my route to avoid so many hills as on the way there! Didn't run out of energy and cycled it all in one go which felt good.
Strength & Core 10:00 [1]
Wednesday Mar 28, 2012 #
11 AM
Strength & Core 10:00 [1]
2 PM
Swimming 15:00 [1] 0.3 km (50:00 / km)
11 PM
Strength & Core 10:00 [1]
Tuesday Mar 27, 2012 #
10 AM
Cycling 40:00 [1] 10.0 km (4:00 / km)
Around Rushden with Jon & Dan.
10 PM
Strength & Core 10:00 [1]
Physio exercises.
Monday Mar 26, 2012 #
2 PM
Cycling 2:16:56 [2] 45.05 km (3:02 / km) +400m 2:55 / km
shoes: Apollo Town & Trail bike
Cycling to Rushden to Jon's house. Knee twinging most of the way after about the first 15km but it kept moving between the outside to inside and sometimes didn't hurt at all for a while. Felt fine as soon as I stopped cycling. Trying to go slowly but still very tired when I arrived!
10 PM
Strength & Core 10:00 [1]
Physio exercises.