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Training Log Archive:
Jessyka
In the 1 days ending Nov 3, 2008:
activity
#
time
miles
km
+m
Swimming
1
1:45:00
2.49
(42:15)
4.0
(26:15)
Total
1
1:45:00
2.49
(42:15)
4.0
(26:15)
«
»
1:45
0:00
» now
Mo
Monday Nov 3, 2008
#
Swimming
1:45:00
[
4
] 4.0 km (26:15 / km)
i had craig today, he almost killed me.....i think....
we did
8x100 free/back, free/fly kick
16x100 free getting faster every 4
.and a heap of other stuff..........i can't remember at this minute
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