Training Log Archive: JessykaIn the 1 days ending Nov 4, 2008:
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Tuesday Nov 4, 2008 #
Swimming 1:45:00 [4] 3.5 km (30:00 / km)
so i got up at about 5.15 am to swim.......not a good idea....i was falling asleep in my geography class......
i had glenda so it was better it was still hard.........8x50m sprints on 1.30..... think about it, lets kill ourself sprinting 50m then get like 40-50 secs rest then do it again...deadly when your not fit enough
i had glenda so it was better it was still hard.........8x50m sprints on 1.30..... think about it, lets kill ourself sprinting 50m then get like 40-50 secs rest then do it again...deadly when your not fit enough