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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jessyka

In the 7 days ending Nov 1, 2008:

activity # timemileskm+m
  Swimming2 3:00:00 4.04(44:34) 6.5(27:42)
  Orienteering2 1:08:01 5.47(12:26) 8.8(7:44)
  Running2 55:00 6.59(8:21) 10.6(5:11)
  Total6 5:03:01 16.09(18:50) 25.9(11:42)

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Saturday Nov 1, 2008 #

Orienteering race (Park-o) 33:21 [4] 4.6 km (7:15 / km)

Friday Oct 31, 2008 #

Running 15:00 [3] 3.1 km (4:50 / km)

Thursday Oct 30, 2008 #

Swimming 1:30:00 [3] 3.5 km (25:43 / km)

Tuesday Oct 28, 2008 #

Running 40:00 [3] 7.5 km (5:20 / km)

Monday Oct 27, 2008 #

Swimming 1:30:00 [3] 3.0 km (30:00 / km)

Sunday Oct 26, 2008 #

Orienteering race (Park - o) 34:40 [4] 4.2 km (8:15 / km)

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