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Training Log Archive: Jessyka

In the 7 days ending Nov 8, 2008:

activity # timemileskm+m
  Swimming2 3:30:00 4.66(45:04) 7.5(28:00)
  Total2 3:30:00 4.66(45:04) 7.5(28:00)

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Tuesday Nov 4, 2008 #

Swimming 1:45:00 [4] 3.5 km (30:00 / km)

so i got up at about 5.15 am to swim.......not a good idea....i was falling asleep in my geography class......

i had glenda so it was better it was still hard.........8x50m sprints on 1.30..... think about it, lets kill ourself sprinting 50m then get like 40-50 secs rest then do it again...deadly when your not fit enough

Monday Nov 3, 2008 #

Swimming 1:45:00 [4] 4.0 km (26:15 / km)

i had craig today, he almost killed me.....i think....
we did
8x100 free/back, free/fly kick
16x100 free getting faster every 4
.and a heap of other stuff..........i can't remember at this minute

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