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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rick

In the 7 days ending Jan 11, 2003:

activity # timemileskm+m
  Crosscountry skiing1 4:06:04 29.2(8:26) 47.0(5:14)
  Total1 4:06:04 29.2(8:26) 47.0(5:14)
averages - sleep:9 rhr:45

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Saturday Jan 11, 2003 #

Crosscountry skiing 4:06:04 [2] 47.0 km (5:14 / km)
ahr:130 max:161 rhr:45 slept:9.0

two trainings,2.36+1.30, feels great

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