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Training Log Archive: rick

In the 7 days ending Jan 18, 2003:

activity # timemileskm+m
  Running2 2:47:00 14.91(11:12) 24.0(6:58)
  Crosscountry skiing1 2:18:00 20.19(6:50) 32.5(4:15)
  Total3 5:05:00 35.11(8:41) 56.5(5:24)
averages - sleep:7.5 rhr:50

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Tuesday Jan 14, 2003 #

Running (Interval 8*4min 1 min res) 1:40:00 [5] 15.0 km (6:40 / km)
ahr:162 max:181 slept:7.0

A good session. Running very hard at the last one.
Did some strechtraining 15 min after.

Monday Jan 13, 2003 #

Running (road) 1:07:00 [3] 9.0 km (7:27 / km)
ahr:132 max:158

Roadrunning after a short injurybreak. Feels ok.
Strength 21 min after.

Sunday Jan 12, 2003 #

Crosscountry skiing (aerobic training) 2:18:00 [2] 32.5 km (4:15 / km)
ahr:120 max:151 rhr:50 slept:8.0

Crosscontry in LĂ„ngberget.Tired.

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