Training Log Archive: rstagner1In the 7 days ending Dec 7, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Dec 7, 2015 #
Strength 45:00 [3]
Saturday Dec 5, 2015 #
Run 20:00 [3]
Weight vest
Friday Dec 4, 2015 #
Mtn Bike 1:00:00 [3]
Sludge RR
Thursday Dec 3, 2015 #
Pilates 1:00:00 [3]
Strength 45:00 [3]
Run 28:00 [3]
Tuesday Dec 1, 2015 #
Strength 1:00:00 [3]
Lunge 90lb 5x5
Pull up ladder to 5
Bench 5x to 155
Pull up ladder to 5
Bench 5x to 155
Ride 1:09:00 [3]
Greenway