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Training Log Archive: BB.

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Gym4 3:55:00
  Swimming2 45:00
  Running1 37:51 4.86(7:47) 7.82(4:50) 134
  Total5 5:17:51 4.86 7.82 134

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Sunday Oct 2, 2016 #

Gym 1:00:00 [3]

Saturday Oct 1, 2016 #

Gym 30:00 [3]

A bit drained with work just a solid half hour of squats

Friday Sep 30, 2016 #

Swimming 25:00 [3]

Tuesday Sep 27, 2016 #

Gym 1:10:00 [3]

Swimming 20:00 [3]

Felt crap all day long TBH shin so so sore today definitely need to do more resting

Monday Sep 26, 2016 #

Gym 1:15:00 [3]

Chest and arms, no gym cardio today

Running 37:51 [3] 7.82 km (4:50 / km) +134m 4:27 / km

Very easy one, shin got very tight and stomach wasnt holding up well either. Incredibly slippy in flats had a nice slide in Bingham park., forced to walk home from endcliffe park due to stomach and shin, mainly stomach

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