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Training Log Archive: BB.

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Gym3 3:45:00
  Swimming3 1:08:00 0.31 0.5
  Running1 45:00
  Total6 5:38:00 0.31 0.5
averages - weight:73.9kg

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Saturday Oct 8, 2016 #

Note
(rest day)

Feeling a bit under the weather just went to the spa and relaxed instead of gym, giving it one whole more week no running at all

Friday Oct 7, 2016 #

Gym 1:15:00 [3]
weight:73.9kg

Swimming 13:00 [3] 0.5 km (26:00 / km)

25m Lane swimming, 25 breaststroke then 25m freestyle until 500, didn't have time to go any further

Thursday Oct 6, 2016 #

5 PM

Swimming 40:00 [3]

No gym, legs sore from yesterday's session especially hamstrings and right not arsed for upper body
6 PM

Running hills 45:00 [3]

Wednesday Oct 5, 2016 #

Gym 1:00:00 [3]

Squats deadlifts and core

No cardio, run maybe tomorrow

Tuesday Oct 4, 2016 #

Swimming 15:00 [3]

Very literally just had enough time for a 15 minute swim, kept it high tempo

Monday Oct 3, 2016 #

Gym 1:30:00 [3]

Back and shoulders

Did a treadmill tempo run as well for cardio today, shin not too bad afterwards, mainly my outside knee, maybe compensating for my shin a bit too much?

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