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Training Log Archive: BB.

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Gym6 7:20:00
  Swimming3 46:13 1.03(45:05) 1.65(28:01)
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total6 8:16:13 2.27 3.65
averages - weight:72.5kg

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Sunday Oct 16, 2016 #

Gym 2:00:00 [3]

Went to a different gym with my manager from work and did a session with her, good to have company in the gym, quite a long session there for nearly 3 hours

Friday Oct 14, 2016 #

Gym 1:00:00 [3]

Thursday Oct 13, 2016 #

Gym 1:00:00 [3]

Swimming 15:00 [3] 0.5 km (30:00 / km)

Breaststroke 500 easy

Wednesday Oct 12, 2016 #

Running 10:00 [3] 2.0 km (5:00 / km)

Down to gym, loosened off a bit before arriving there, still a lot of pain (tried different shoes today)

Gym 55:00 [3]

"...some days it's just therapy"

Tuesday Oct 11, 2016 #

Swimming 15:40 [3] 0.6 km (26:07 / km)

50m lane swimming felt much better psychologically. Breast/free alternation again. Hamstrings feeling very sore after yesterday

Gym 1:15:00 [3]

Monday Oct 10, 2016 #

Gym 1:10:00 [3]
weight:72.5kg

Wasn't feeling yesterday, already had the day off work so took a full day off much needed for my shin to try and get back to normal.

Tough 70 in the gym today though, lost a fair amount of fat, the lightest I've been today for the past year at least

Swimming 15:33 [3] 0.55 km (28:16 / km)

Breast stroke/free alternating every width

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