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Training Log Archive: BB.

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Gym4 5:00:00
  Running3 2:46:53 20.89(7:59) 33.62(4:58) 877
  Boxing1 1:00:00
  Total5 8:46:53 20.89 33.62 877
averages - weight:78.4kg

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Sunday Aug 27, 2017 #

Note
(rest day)

Unintentional rest day, stayed up for Mayweather McGregor fight had a bit of sleep then at work for the remainder of the day

Saturday Aug 26, 2017 #

Note
(rest day)

Rest day, going to keep 1 day every week as a rest off everything, done it the last few weeks and makes me feel much better

Friday Aug 25, 2017 #

Gym 1:15:00 [3]
weight:78.3kg

Chest session then added a few squats at the end for high reps then heavy pause squats at 105kg

Boxing 1:00:00 [3]

Running 1:04:48 [3] 13.21 km (4:54 / km) +331m 4:22 / km

Thursday Aug 24, 2017 #

Running 46:00 [3] 9.76 km (4:43 / km) +255m 4:10 / km

Exploring Rivelin a bit more, feeling nice today

Gym 1:00:00 [3]
weight:78.3kg

Easy hour in the gym

Wednesday Aug 23, 2017 #

Gym 1:45:00 [3]
weight:78.4kg

Much easier leg day, not quite recovered from Saturday.

Squats 25x30kg 10x60kg 8x70kg 6x80kg 4x90kg 2x100kg
Deadlifts 100kg x10 130kg x8 150kgx5 160kg x2 170kg x 2 130kg x5
Hang cleans 8x (60kgx1)
Weighted step ups; all sorts of heights and weights and reps
Core

Tuesday Aug 22, 2017 #

Running 56:05 [3] 10.65 km (5:16 / km) +291m 4:38 / km

Rivelin pre breakfast

Monday Aug 21, 2017 #

Gym 1:00:00 [3]
weight:78.7kg

Moving stuff between houses most of the day, went to the gym as a break then couldn't be arsed to go out running quite honestly

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