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Training Log Archive: BB.

In the 7 days ending Sep 3:

activity # timemileskm+m
  Gym3 5:00:00
  Running3 2:39:48 20.45(7:49) 32.91(4:51) 722
  Total5 7:39:48 20.45 32.91 722
averages - weight:77.6kg

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MoTuWeThFrSaSu

Friday Sep 1 #

Gym 1:00:00 [3]

Thursday Aug 31 #

Running 1:25:30 [3] 16.72 km (5:07 / km) +387m 4:35 / km

Took some music and just went with the flow, enjoyed myself

Wednesday Aug 30 #

Gym 2:30:00 [3]
weight:77.4kg

Took car to garage near gym and extended the gym session to time picking car up. And take a day off tomorrow or easy day gym wise

Running 28:10 [3] 6.11 km (4:37 / km) +137m 4:09 / km

Tuesday Aug 29 #

Gym 1:30:00 [3]
weight:77.8kg

Squats
Deadlifts
Front squats
Feet together squats
Leg extensions
Good mornings
Core

Monday Aug 28 #

Running 46:08 [3] 10.08 km (4:35 / km) +198m 4:10 / km

Pretty late and tired but got out.

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