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Training Log Archive: BB.

In the 7 days ending Nov 26:

activity # timemileskm+m
  Gym1 1:00:00
  Running1 27:16 3.81(7:10) 6.13(4:27) 110
  Total2 1:27:16 3.81 6.13 110
  [1-5]1 27:16

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Thursday Nov 23 #

Gym 1:00:00 [0]

Only gym sessions getting logged here are leg sessions/power sessions etc.

Deadlifts off blocks concentrating on power 5x5
Squats 3x15
1 set of jump squats @60kg
Leg extension/leg curl
Weighted step ups
Hang power cleans 7x1
Core

Wednesday Nov 22 #

Running 27:16 [3] 6.13 km (4:27 / km) +110m 4:05 / km

Next to no pain from broken toe so should be good to get back on it. Felt very fit for the first 3km then the last 1km home was the opposite but still managed to get a segment, can't be that unfit

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