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Training Log Archive: BB.

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running2 1:04:16 8.89(7:14) 14.3(4:30) 157
  Boxing1 45:00
  Total3 1:49:16 8.89 14.3 157

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MoTuWeThFrSaSu

Friday Dec 1, 2017 #

Boxing 45:00 [1]

Been a while, absolutely shattered

Wednesday Nov 29, 2017 #

Running 40:50 [3] 9.22 km (4:26 / km) +131m 4:08 / km

Tried to keep it a respectable pace without pushing but didn’t leave enough time after lunch stomach felt iffy after 20-25mins so took it down a notch, legs feeling okay though considering

Monday Nov 27, 2017 #

Running 23:26 [3] 5.08 km (4:37 / km) +26m 4:30 / km

Morning jog around Gdansk

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