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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB.

In the 7 days ending Jan 28:

activity # timemileskm+m
  Gym1 45:00
  Running1 22:33 2.58(8:45) 4.15(5:26) 114
  Total2 1:07:33 2.58 4.15 114
averages - weight:79.9kg

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Tuesday Jan 23 #

Gym 45:00 [3]
weight:79.9kg

Started manager shifts at work now so fitting in sessions whenever physically possible which was gym opening hours this morning, felt a little sick but once I got into it worked hard and got a lot out of 45mins

Monday Jan 22 #

Running 22:33 [3] 4.15 km (5:26 / km) +114m 4:47 / km

Just a short easy one decked it quite badly as wearing flats

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