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Training Log Archive: BB.

In the 7 days ending Feb 11:

activity # timemileskm+m
  Gym5 6:05:00
  Running3 1:24:54 11.47(7:24) 18.46(4:36) 358
  Total6 7:29:54 11.47 18.46 358
averages - weight:79.7kg

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MoTuWeThFrSaSu

Saturday Feb 10 #

Gym 1:00:00 [3]

Friday Feb 9 #

Running 21:43 [3] 4.2 km (5:10 / km) +121m 4:31 / km

Morning shuffle

Thursday Feb 8 #

Gym 50:00 [3]
weight:80.3kg

Felt flat today no energy. Few days off the gym now anyway to recover

Entered the 80kg mark now getting fat

Wednesday Feb 7 #

Gym 1:45:00 [3]
weight:79.1kg

Bench press many sets many reps working up to 90kg and back down
Incline bench
DB incline bench
Some other incline exercise I kinda created myself and probably has a name
Around the worlds
Supersetting tris and bis


Learning snatch technique at the end

Running 44:51 [3] 9.26 km (4:51 / km) +237m 4:18 / km

Easyish one in Rivelin, legs felt strong, if I tried to push on at any point though lungs were saying no. Guess this is a good point to be at, be able to run fast and be strong and need to work on cardio I guess usually I have no speed and flop

Tuesday Feb 6 #

Running 18:20 [3] 5.0 km (3:40 / km)

Wanted an easy session so I wouldn’t bail part way through just to get it under the belt

5x1km progressively faster
4:00
3:50
3:40
3:30
3:20

Entered the JK so need to train so I don’t bonk hard like 2 years ago on the long

Gym 1:00:00 [3]

Back and shoulders mostly shoulders
Core exercises at the end including gymnastic rings

Monday Feb 5 #

Gym 1:30:00 [3]

Warm up
Deadlifts
Power cleans
Back squats
Front squats - PR 95kg attempted 100kg quarter squatted then bailed
Leg extensions superset with lunges
Seated and standing calf raises

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