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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 1 days ending Aug 1, 2015:

activity # timemileskm+m
  Running1 24:07 3.13(7:42) 5.04(4:47)
  Orienteering1 19:05 2.14(8:55) 3.44(5:33) 11
  Total2 43:12 5.27(8:12) 8.48(5:06) 11

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Sa

Saturday Aug 1, 2015 #

9 AM

Running race (York Parkrun) 24:07 [3] 5.04 km (4:47 / km)
shoes: Inov8 TrailRoc 235

8 PM

Orienteering race 19:05 [3] 3.44 km (5:33 / km) +11m 5:27 / km
shoes: Inov8 TrailRoc 235

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