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Training Log Archive: jayne

In the 1 days ending Apr 10:

activity # timemileskm+m
  Running1 23:45 3.11(7:38) 5.01(4:44) 15
  Total1 23:45 3.11(7:38) 5.01(4:44) 15

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Wednesday Apr 10 #

9 PM

Running (Prinny ) 23:45 [3] 5.01 km (4:44 / km) +15m 4:40 / km
shoes: Adidas Energy Boost (black)

Been a while since i tried to go any faster than Street-O. Late one with James running me down. Made him do some extra loops.

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