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Training Log Archive: jayne

In the 1 days ending Apr 12:

activity # timemileskm+m
  Running1 20:29 2.49(8:13) 4.01(5:07) 6
  Total1 20:29 2.49(8:13) 4.01(5:07) 6

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Fr

Friday Apr 12 #

12 PM

Running (Yarra ) 20:29 [3] 4.01 km (5:07 / km) +6m 5:04 / km
shoes: Adidas Energy Boost (black)

Been a while since this too. Actually spent a day in the office so persuaded Anthony he wanted a lunchtime run. Did 2k with him then 2 a bit faster. Despite his injury complaints he was actually doing a decent pace. Bought him a burger because I'm nice.

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