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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 7 days ending Jul 28, 2014:

activity # timemileskm+m
  Running4 3:17:06 18.23(10:49) 29.34(6:43) 309
  Pilates1 1:00:00
  Orienteering1 54:28 3.5(15:34) 5.63(9:40) 103
  Total6 5:11:34 21.73 34.97 412

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TuWeThFrSaSuMo

Monday Jul 28, 2014 #

6 PM

Pilates 1:00:00 [2]

Sunday Jul 27, 2014 #

10 AM

Orienteering race (Metroleague: Beacon Hill) 54:28 [3] 5.63 km (9:40 / km) +103m 8:52 / km
shoes: La Sportiva Crosslite

Bit scrappy, felt like hard work. Ran a k less than Cath (who was having a bad day) but still only beat her by 2 mins.

Friday Jul 25, 2014 #

1 PM

Running (Maroubra-Bondi) 1:17:56 [3] 10.55 km (7:23 / km) +165m 6:51 / km
ahr:150 max:177 shoes: La Sportiva Crosslite

Birthday run. Didn't realise it was mostly pavement (wanted to go out in sportivas again before committing to 6 hours of rogaine in them). Slow but made it up the hills, accidentally did some scrambling on rocks. Oops

Thursday Jul 24, 2014 #

6 PM

Running (Hash: St Peters) 42:58 [2] 4.94 km (8:42 / km) +45m 8:19 / km
shoes: Adidas Adistar Boost

First hash, not much running but decent chat and some beer. Even more going round in circles than my orienteering last week.

Wednesday Jul 23, 2014 #

12 PM

Running race (Corporate Cup) 31:05 [4] 5.95 km (5:14 / km) +59m 4:59 / km
ahr:165 max:198 shoes: Inov8 Road-X 238

90 secs quicker than a fortnight ago. I am less sick but I did run last night so pretty happy with that.

Consciously thinking about engaging my glutes and lifting my legs higher but not sure how much it's working. Hamstrings are feeling very tight so me and my foam roller really need to get better acquainted.

Would like to do this under 30 before it gets hotter and I melt.

Tuesday Jul 22, 2014 #

6 PM

Running (SHR Pyrmont) 45:07 [3] 7.9 km (5:43 / km) +40m 5:34 / km
ahr:167 max:197 shoes: Adidas Adistar Boost

Same run as last week but 5:30 group, much better pace, chatted to Scottish girl who's just moved here and seemed fun.

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