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Training Log Archive: jayne

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Hiking1 3:55:52 9.01(26:11) 14.5(16:16) 586
  Cycling1 1:30:00 14.29(6:18) 23.0(3:55)
  Running1 40:38 3.31(12:17) 5.32(7:38) 108
  Total3 6:06:30 26.61(13:46) 42.82(8:34) 694

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Sunday Apr 5, 2015 #

9 AM

Hiking 3:55:52 [2] 14.5 km (16:16 / km) +586m 13:32 / km
shoes: Inov8 TrailRoc 235

Thursday Apr 2, 2015 #

4 PM

Cycling (Capital City Trail) 1:30:00 [3] 23.0 km (3:55 / km)
shoes: ATMA Single Speed

Rode my shiny new bike back from Clare's after Ezy fixed it up.

Went the other way on the Capital City Trail, via Merri Creek Trail & Yarra Trail. Really lovely (and more hills than I thought existed in Melbourne).

Love the bike

Garmin died so time and distance a guess.

Monday Mar 30, 2015 #

6 PM

Running (Shelly-Collins) 40:38 [2] 5.32 km (7:38 / km) +108m 6:56 / km
shoes: Inov8 TrailRoc 235

Hadn't planned to run but left work early and it was a lovely night, thought I might be able to find my running mojo again. I didn't, just felt sluggish, then my foot started to hurt. Was nice to be out though.

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