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Training Log Archive: jayne

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Hiking1 3:55:52 9.01(26:11) 14.5(16:16) 586
  Running1 1:44:25 7.26(14:23) 11.68(8:56) 351
  Cycling1 1:30:00 14.29(6:18) 23.0(3:55)
  Total3 7:10:17 30.56(14:05) 49.18(8:45) 937

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Monday Apr 6, 2015 #

7 AM

Running (Boronia Peak) 1:44:25 [3] 11.68 km (8:56 / km) +351m 7:46 / km

Sunday Apr 5, 2015 #

9 AM

Hiking 3:55:52 [2] 14.5 km (16:16 / km) +586m 13:32 / km
shoes: Inov8 TrailRoc 235

Thursday Apr 2, 2015 #

4 PM

Cycling (Capital City Trail) 1:30:00 [3] 23.0 km (3:55 / km)
shoes: ATMA Single Speed

Rode my shiny new bike back from Clare's after Ezy fixed it up.

Went the other way on the Capital City Trail, via Merri Creek Trail & Yarra Trail. Really lovely (and more hills than I thought existed in Melbourne).

Love the bike

Garmin died so time and distance a guess.

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