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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering3 2:04:14 10.09(12:19) 16.24(7:39) 77
  Running2 35:38 4.21(8:28) 6.78(5:16) 2
  Total5 2:39:52 14.3(11:11) 23.02(6:57) 79

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

12 PM

Orienteering race 1:13:34 [4] 7.68 km (9:35 / km) +63m 9:12 / km
shoes: Inov8 Oroc 280

Saturday Aug 1, 2015 #

9 AM

Running race (York Parkrun) 24:07 [3] 5.04 km (4:47 / km)
shoes: Inov8 TrailRoc 235

8 PM

Orienteering race 19:05 [3] 3.44 km (5:33 / km) +11m 5:27 / km
shoes: Inov8 TrailRoc 235

Tuesday Jul 28, 2015 #

7 PM

Orienteering race 31:35 [3] 5.12 km (6:10 / km) +3m 6:09 / km
shoes: Inov8 TrailRoc 235

9 PM

Running warm up/down 11:31 [2] 1.74 km (6:38 / km) +2m 6:36 / km
shoes: Inov8 TrailRoc 235

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