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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jayne

In the 7 days ending Aug 5, 2015:

activity # timemileskm+m
  Orienteering6 5:07:36 18.74(16:25) 30.15(10:12) 353
  Running1 24:07 3.13(7:42) 5.04(4:47)
  Total7 5:31:43 21.87(15:10) 35.19(9:26) 353
  [1-5]6 5:04:19

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Wednesday Aug 5, 2015 #

12 PM

Orienteering race 56:56 [3] 6.36 km (8:57 / km) +48m 8:37 / km
shoes: Inov8 Oroc 280

Tuesday Aug 4, 2015 #

11 AM

Orienteering race 27:24 [0] 3.92 km (6:59 / km) +76m 6:22 / km
shoes: Inov8 TrailRoc 235

1 PM

Orienteering race 1:01:40 [1] 3.07 km (20:04 / km) +16m 19:34 / km
shoes: Inov8 Oroc 280

Monday Aug 3, 2015 #

12 PM

Orienteering race 1:08:57 [3] 5.68 km (12:09 / km) +139m 10:49 / km
shoes: Inov8 Oroc 280

Sunday Aug 2, 2015 #

12 PM

Orienteering race 1:13:34 [4] 7.68 km (9:35 / km) +63m 9:12 / km
shoes: Inov8 Oroc 280

Saturday Aug 1, 2015 #

9 AM

Running race (York Parkrun) 24:07 [3] 5.04 km (4:47 / km)
shoes: Inov8 TrailRoc 235

8 PM

Orienteering race 19:05 [3] 3.44 km (5:33 / km) +11m 5:27 / km
shoes: Inov8 TrailRoc 235

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