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Training Log Archive: jayne

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 5:15:31 24.16(13:04) 38.88(8:07) 312
  Mountain Biking1 4:50:00 31.07(9:20) 50.0(5:48)
  Total5 10:05:31 55.23(10:58) 88.88(6:49) 312
  [1-5]4 7:35:04

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Mountain Biking race (Kowalski Classic) 4:50:00 [4] 50.0 km (5:48 / km)

First proper MTB race, in the Kowen Forest in ACT. Around 90% single track so pretty tough going. Seeded myself at the back which then was a total fail when they let the 25k race go straight after us and kept having to stop to let 20 super quick kids past me.

I am super slow and a total wuss but I overtook people going up hills which made me happy and ended up finishing right behind another orienteer. Back super sore though

28th woman, out of about 35 - less than 10% of the race was female.

Glen didn't hit any trees.

Saturday Oct 15, 2016 #

2 PM

Running (Ainslie) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Inov8 TrailRoc 235

run/ walk/ scramble up ainslie. who needs paths

Running 1:05:19 [0] 6.99 km (9:21 / km) +289m 7:45 / km

Wednesday Oct 12, 2016 #

7 PM

Running (Course Setting) 1:10:00 [2] 8.5 km (8:14 / km)
shoes: Adidas Adistar Boost

Run around Brunswick lanes trying to find power poles to attach controls to. I think we're putting too much effort thinking about this

Running 1:00:04 [0] 7.41 km (8:06 / km) +15m 8:01 / km

Tuesday Oct 11, 2016 #

Running race (Albert Park 5k) 25:04 [4] 5.0 km (5:01 / km)
shoes: Adidas Adistar Boost

Always said that doing parkrun in the evening from a pub would be a good idea and that's basically what this club do.

Ummed and aahed about going as had had a rubbish migraine earlier on but decided fresh air might do me good.

Could do with a warm up rather than walking from the pub.

Happy with the time. Was a guy ahead of me from about 1k, finally got him at 4 but he stayed on my shoulder an made me sprint finish (I won!)

Should do this again - good tempo session and a friendly bunch of people
6 PM

Running 25:04 [0] 4.98 km (5:02 / km) +8m 4:59 / km

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