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Training Log Archive: jayne

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling1 3:30:00 37.28(5:38) 60.0(3:30)
  Running1 45:00 4.66(9:39) 7.5(6:00)
  Orienteering1 22:00 2.17(10:07) 3.5(6:17)
  Total3 4:37:00 44.12(6:17) 71.0(3:54)

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Sunday Oct 23, 2016 #

3 PM

Cycling long (MYT-MCT-KT) 3:30:00 [3] 60.0 km (3:30 / km)
shoes: Lemond Etape

Rode a long way with Clare and Glen

Saturday Oct 22, 2016 #

Orienteering race (SiS: Keilor) 22:00 [4] 3.5 km (6:17 / km)
shoes: Inov8 TrailRoc 235

Cool sprint race, messed with my head, pretty clean but slow. Lot of rain

Wednesday Oct 19, 2016 #

2 PM

Running (Lysterfield) 45:00 [3] 7.5 km (6:00 / km)
shoes: Inov8 TrailRoc 235

Took advantage of a meeting way out east to go for a run round lysterfield as my lunchtime. It was really lovely. Few tracks still shut cos of tree branches but nice sunny run, and felt ok

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