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Training Log Archive: jayne

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running1 2:43:07 9.33(17:29) 15.01(10:52) 506
  Orienteering1 47:55 3.08(15:34) 4.95(9:40) 117
  Total2 3:31:02 12.41(17:01) 19.97(10:34) 623

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Saturday Aug 26, 2017 #

11 AM

Orienteering race (White Rose Middle) 47:55 [3] 4.95 km (9:40 / km) +117m 8:39 / km
shoes: La Sportiva Ultra Raptors

Very steady. Ran round the forest as much as I could - brashings are a bit hard work.

6 mins down on Jenny.

Shame I had to leave to go back to Bristol as would have been a fun weekend.

Wednesday Aug 23, 2017 #

10 AM

Running long (Castleton Skyline) 2:43:07 [3] 15.01 km (10:52 / km) +506m 9:18 / km
shoes: La Sportiva Ultra Raptors

More of a hike with some bits of running than a run. Had been planning to go to Kinder but the weather was down and not so much fun up there in the clag. At least in Castleton it's pretty easy to bail if the weather closes in (the day started with thunderstorms). Essentially did the same as yesterday's hike but carried on to do the route the Dark & White Fell race was about 10 years ago, but starting in Castleton. Prob best not to depress myself by looking how long it took me then!

Lovely to be out in the peaks. Tried to stay another night but the pub was full!

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