Running race (Triple Top Mountain Race ) 4:03:20  18.61 km (13:04 / km) +1167m 9:57 / km
shoes: Inov8 X-Talon 212
The descending was nuts and some steep climbs but overall felt better than last week (probably because there were some bits that weren't uphill)
Could probably have been 3 mins quicker, especially on some of the gentler climbs I didn't run as worried about pushing too hard. Silly to be cross at not being under 4 though when I had no expectations at the start.
Can't believe how quick some people run this.
Brilliant weather and views and trail.