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Training Log Archive: jayne

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 4:01:34 13.41(18:01) 21.58(11:12) 809
  Orienteering1 41:48 3.42(12:13) 5.51(7:35) 19
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total3 5:08:22 17.45(17:40) 28.09(10:59) 829

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Saturday Nov 25, 2017 #

11 AM

Running (Cope Hut to Hotham) 4:01:34 [3] 21.58 km (11:12 / km) +809m 9:26 / km
shoes: La Sportiva Ultra Raptors

Given my friends were driving from Falls to Hotham I couldn't resist the opportunity to run across the top. Was absolutely beautiful out there, especially the smell of the hovea montana.

I'd given myself a decent head start to make sure I was at Hotham well before Thierry, this confused the crew guys at Pole 333 a little but had a nice chat.

Only saw 3 people the rest of the run. Climbing up Swindells was hard work and feel I should have been moving a bit faster before that.

Has to be my favourite place to run in Vic.

Wednesday Nov 22, 2017 #

6 PM

Swimming (Brunswick Baths) 25:00 [3] 1.0 km (25:00 / km)

1. The changing rooms here are too small and enough to put anyone off having children (and I like children)

2. How are people so bad at judging their speed - if you're barely moving maybe you're slow..

Apart from that was nice to get wet, and apparently I can still swim.

Tuesday Nov 21, 2017 #

6 PM

Orienteering 20:18 [3] 2.77 km (7:20 / km) +10m 7:12 / km

Orienteering 21:30 [3] 2.74 km (7:51 / km) +9m 7:43 / km

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