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Training Log Archive: jayne

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Cycling3 1:01:53 8.54(7:15) 13.75(4:30) 43
  Orienteering1 31:42 2.97(10:40) 4.79(6:37) 30
  Running1 25:47 3.12(8:17) 5.01(5:09) 10
  Total4 1:59:22 14.63(8:09) 23.55(5:04) 83

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Sunday Dec 3, 2017 #

1 AM

Cycling 19:25 [3] 4.11 km (4:44 / km) +17m 4:38 / km

Home from Ezy's party. Got absolutely drenched.

Saturday Dec 2, 2017 #

1 PM

Cycling 20:03 [3] 4.08 km (4:55 / km) +6m 4:53 / km

Thursday Nov 30, 2017 #

6 PM

Cycling 10:42 [3] 2.74 km (3:54 / km) +11m 3:50 / km

Orienteering 31:42 [3] 4.79 km (6:37 / km) +30m 6:25 / km

Cycling 11:43 [3] 2.82 km (4:09 / km) +10m 4:05 / km

Monday Nov 27, 2017 #

7 PM

Running tempo (Princes Park) 25:47 [4] 5.01 km (5:09 / km) +10m 5:06 / km
shoes: Inov8 Terrafly

About 3 mins faster than last time I did this but not as dark, legs still feel a bit like lead.

Still the wrong side of 25 mins but moving in the right direction, and not bad considering it was a tempo run on my own.

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