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Training Log Archive: jayne

In the 7 days ending Mar 17:

activity # timemileskm+m
  Mountain Biking2 3:07:15 19.08(9:49) 30.71(6:06) 543
  Cycling3 41:41 7.07(5:54) 11.38(3:40) 40
  Orienteering1 40:43 3.95(10:18) 6.36(6:24) 179
  Running1 26:43 3.24(8:15) 5.21(5:07) 9
  Total6 4:56:22 33.34(8:53) 53.66(5:31) 771
averages - weight:57.1kg

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MoTuWeThFrSaSu

Sunday Mar 17 #

12 AM

Cycling 15:56 [3] 4.55 km (3:30 / km) +13m 3:27 / km

11 AM

Mountain Biking 33:12 [3] 6.41 km (5:11 / km) +92m 4:50 / km

Mountain Biking 1:31:24 [3] 15.94 km (5:44 / km) +229m 5:21 / km

Saturday Mar 16 #

10 PM

Cycling 18:00 [3] 4.78 km (3:46 / km) +19m 3:42 / km

Friday Mar 15 #

5 PM

Cycling 7:45 [3] 2.05 km (3:46 / km) +8m 3:42 / km

Running (Brewery Run) 26:43 [3] 5.21 km (5:07 / km) +9m 5:05 / km
weight:57.1kg shoes: Adidas Energy Boost (black)

Beer mile guys have started organising 5k runs from breweries with a free pot afterwards. Still felt crap. Definitely the right decision not to race this weekend.

Thursday Mar 14 #

6 PM

Orienteering race (Eltham Street-O ) 40:43 [3] 6.36 km (6:24 / km) +179m 5:37 / km
shoes: La Sportiva Akasha

Struggled out of sickbed, felt crap, walked up hills and had to stop to cough. Managed to find the control that was in the wrong place.

Monday Mar 11 #

12 PM

Mountain Biking 1:02:39 [3] 8.36 km (7:30 / km) +221m 6:37 / km

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