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Training Log Archive: jayne

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 7:46:47 31.67(14:44) 50.97(9:09) 1342
  Mountain Biking1 1:22:20 9.33(8:50) 15.01(5:29) 252
  Swimming1 18:05 0.43(41:34) 0.7(25:50)
  Total5 9:27:12 41.43(13:41) 66.68(8:30) 1594

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MoTuWeThFrSaSu

Sunday Apr 7 #

12 PM

Running 40:23 [3] 4.62 km (8:45 / km) +128m 7:41 / km

Mountain Biking 1:22:20 [3] 15.01 km (5:29 / km) +252m 5:04 / km

Saturday Apr 6 #

11 AM

Running (Rogaine) 5:57:30 [3] 33.97 km (10:31 / km) +1085m 9:04 / km
shoes: Inov8 Roclite 280

Thursday Apr 4 #

7 PM

Running 21:45 [3] 4.07 km (5:21 / km) +21m 5:13 / km

Wednesday Apr 3 #

7 PM

Running 47:09 [3] 8.31 km (5:40 / km) +108m 5:19 / km

Tuesday Apr 2 #

6 PM

Swimming 18:05 [3] 0.7 km (25:50 / km)

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